How can you tell if a personal trainer is knowledgeable?

Personal Training and Personal Trainer in St Albans FAQ

Finding a knowledgeable personal trainer

There are several ways to determine whether a personal trainer is knowledgeable.

Examine for certification

A good personal trainer should have a reputable organisation’s certification, such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), or the National Strength and Conditioning Association (NSCA).

Inquire about their education and work experience

A personal trainer with a degree in a related field, such as exercise science or kinesiology, and client experience can be a good indicator of their knowledge and expertise.

Request recommendations

Seek advice from friends, family, or your healthcare provider. You can also request references from previous or current clients from the personal trainer.

Examine their communication skills

A good personal trainer should be able to communicate their recommendations and instructions clearly and effectively. They should also be able to explain why they made their recommendations and adjust their approach as needed based on your needs and goals.

Observe their training sessions

If possible, try to observe a personal trainer-led training session. This can give you an idea of their approach, style, and knowledge.

Finally, it’s critical to select a personal trainer with whom you feel comfortable and confident. If you have any reservations about a personal trainer’s knowledge or approach, it’s fine to look for someone who is a better fit.