How often should I see my personal trainer?

Personal Training and Personal Trainer in St Albans FAQ

How often should you have personal training?

How often you work with your personal trainer will be determined by several factors, including your goals, current fitness level, and schedule.

To see progress, it is generally recommended to have at least one or two personal training sessions per week, but more frequent sessions may be required if you are attempting to achieve specific goals or are just beginning a new exercise programme.

Collaborating with your personal trainer to develop a training plan tailored to your specific needs and goals is critical. Based on your specific circumstances, your personal trainer can assist you in determining the best frequency for your training sessions.

Along with working with a personal trainer, engaging in regular physical activity on your own is critical. Examples include going for a walk, doing a home workout, or participating in a sport or recreational activity.

The key is finding a balance that works for you and incorporating physical activity into your daily routine.