I’m afraid a personal trainer will push me too hard

Personal Trainers and Personal Trainer in St Albans

Afraid you will be pushed too hard?

Being nervous about beginning a new fitness routine is natural, especially if you’re working with a personal trainer.

Communicating with your trainer about your concerns and goals is critical, as is letting them know if the workouts become too intense or uncomfortable.

When designing your workouts, a good personal trainer will consider your fitness level and any injuries or limitations and adjust the intensity as needed.

It’s also important to remember that it’s okay to take breaks, rest if necessary, and listen to your body. If you ever feel overwhelmed or in pain, notify your trainer so that the workout can be adjusted accordingly.