I’ve not worked with a personal trainer before

Personal Training and Personal Trainer in St Albans FAQ

Not worked with a personal trainer before?

It’s understandable if you’re nervous or intimidated about working with a personal trainer for the first time. Here are a few things to think about when selecting a personal trainer.

Qualifications and experience

Look for a personal trainer with the qualifications and experience to assist you in reaching your goals. Certifications from reputable organisations such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE) may be included (ACE).

Expertise in your specific goals

If you want to improve your running performance or prepare for a specific event, you should look for a personal trainer who specialises in that area.

Personality and communication style

Finding a personal trainer with whom you feel at ease and who can communicate effectively with you is critical.

Pricing and availability

When selecting a personal trainer, keep your budget and schedule in mind. Look for someone who can meet your needs and work around your schedule.


Speaking with others who have worked with the personal trainer you are considering can be beneficial. Inquire about their experiences, including what they liked and disliked and whether or not they would recommend the trainer.

The most important thing is to find a personal trainer who is qualified, experienced, and capable of assisting you in reaching your goals. Be bold and ask questions and shop around for the best fit.