What is best, group classes or personal training?

Personal Trainers and Personal Trainer in St Albans

Group classes or personal training?

Both group classes and personal training have advantages and disadvantages. Ultimately, the best option for you will be determined by your unique goals, needs, and preferences. Consider the following factors when deciding between group classes and personal training.


Personal training may be a better option if you have specific goals, such as preparing for a specific event or addressing a specific health issue, because it allows for a more customised workout plan. Group classes, on the other hand, may be more appropriate if your goal is to improve your overall fitness level or try out new types of workouts.

Time and scheduling

Personal training allows for greater scheduling flexibility because sessions can be scheduled at a time that works best for you. Group classes, on the other hand, usually have a set schedule, so make sure you can commit to the same time every week.


Because you are paying for one-on-one attention from a trainer, personal training is more expensive than group classes. However, some may believe the additional cost is worthwhile in exchange for personalised attention and guidance.

Social aspect

Group classes may appeal more to you if you enjoy working out with others and getting support and motivation from a group. On the other hand, personal training may be a better fit if you prefer a more personalised approach or prefer to work out on your own.

Finally, your individual preferences and needs will determine the best option for you. It may be beneficial to try both group classes and personal training to determine which works best for you.